Coming out of Thanksgiving we are now in the heart of the holiday season, also known as the season of food. In order to bring more light to a little-discussed topic, I am dedicating this episode to goal shaming, specifically goal shaming around food & diets.
In this episode:
- What goal shaming can sound like
- How to verbalize your boundaries and stand up for yourself
- Preparing for the next time you are goal shamed
- Why laughing it off is NOT the right thing to do
- What it looks like to goal shame yourself
- What to say when you are feeling goal shamed
- Utilizing a friend to be on your team when standing up to goal shamers
- The intents behind some goal shamers
Could you be suffering from goal shaming? Or even be goal shaming others yourself? Listen to this episode to clearly understand the side effects of goal shaming, and how big an impact it can have on someone’s self-esteem and personal goals.
Set up a 1-on-1 coaching appointment to discuss any of your issues with boundaries, working out, motivation or healthier eating:
Questions, thoughts or comments?
You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.
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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.