Blog

EP 41: Fat, The Most Energy-Dense Macronutrient

EP 41: Fat, The Most Energy-Dense Macronutrient

We've been talking about macronutrients, carbs, protein, and last but not least — today is all about the macro which is fat. And I say it's not least because both carbs and protein each have 4 calories for per gram, and fats contain 9 calories per gram. And that's not...

read more
Cincinnati Strongman Prepares for Iceland

Cincinnati Strongman Prepares for Iceland

  I'm proud to announce that FitFizz has collaborated with Guinness World Record holder, Sean McCarthy on a limited edition keychain. As this Cincinnati Strongman prepares to compete in Iceland, part of the sales will fund his trip. If you're not familiar with...

read more
My Struggle to Find Gym Time

My Struggle to Find Gym Time

  It's no secret that when life spins out of control, we are typically lacking enough of whatever makes us feel calm or grounded. I realized in my early 20s that lifting gave me such an incomparable outlet for stress. It is unequivocally the one thing that keeps...

read more
What is FitFizz?

What is FitFizz?

  Fitness, strength, and energy with a purpose. FitFizz is here! I've imagined blogging for several years now but it wasn't until very late in 2015 that I actually felt like I had a worthwhile direction. It’s finally underway! Is my hair ok? Do I have broccoli in...

read more