Coaching

à la Carte Coaching 

1-on-1 Coaching

Duration and pricing varies.

This consultation can be used to discuss, troubleshoot, or strategize anything to do with your nutritional habits, personal training, mindset, or how to find room in your busy life to get healthy in realistic ways.

If you simply need a little bit of guidance this is the perfect amount of time. Other ideas for what this session might be used for:

• you want to learn about which sources are reliable when searching online

• you want help in finding a naturopathic, homeopathic or functional medicine practitioner who is worth your time and money

• you want professional input on comparing two different exercise, fitness, or diet plans

• you want to discuss hiring me as a trainer but you have some health precautions you want to go over

• …or anything else that might be on your mind relating to the world of wellness.

This does not include any follow-up emails, resources or consulting sessions.

IMPORTANT: After purchase, you will be taken to a form that I need you to fill out immediately. It will only take a minute or two. I cannot complete your order if you do fill this out. Your final PDF will arrive via email. If you run into any issues, you can contact kelly@fitfizzstudio.com

Personalized Macro Report and Guide

$47.00 (USD)

This is an important first step for achieving any goals based on changing your body composition!

In this one-time, 18-page personalized guide you will get a breakdown of your caloric and macronutrient needs based on your individual goals, needs, and preferences.

This guide also includes:
• How to estimate portion sizes
• Meal ideas
• How to eat for your goals
• How to meet your goals
• Daily portion tracking sheet
• Full page of protein suggestions
• Full page of carb suggestions
• Full page of fat suggestions
• Full page of vegetable suggestions
• How to adjust your macros to keep making progress
• FAQ

Want 1-on-1 weekly check-ins? See below to add 8 weeks of coaching!

IMPORTANT: After purchase, you will be taken to a form that I need you to fill out immediately. It will only take a minute or two. I cannot complete your order if you do fill this out. Your final PDF will arrive via email. If you run into any issues, you can contact kelly@fitfizzstudio.com

Personalized Macro Report and Guide PLUS COACHING

$435.00 (USD)

Get everything you see above with the personalized guide PLUS:

• Weekly email check-ins where we can discuss concerns, make adjustments to your plan if necessary, and continue to monitor and optimize your progress

· Private Facebook group for proactive community support and a place to ask questions

• Monthly live Q&A video chat in the Facebook group for real-time answers

• One-time purchase

Kitchen Overhaul Video Coaching

45 minutes / $55.00 (USD)

In this one-time, session we’ll go through your pantry, cabinets, refrigerator or as much of your food storage as time allows. This is a chance to have guidance while you part ways with the junk and make space for more nutrient-dense replacements. I have suggestions for anything!

Feel free to have a list of questions ready for me about food labels, ingredients, or anything related to your shopping habits. We can talk meal-prep if you’d like to as well. Whatever is most important to YOU in ways to improve your kitchen and the food you keep is where we’ll start. If you don’t know where to start, I’ll be happy to take over. All you need is video chat access. I can call you via my online coaching portal, we can use Facetime or Skype — whatever you’re most comfortable with.

You’ll end the session with a game plan for the next steps you can take for further improvement and I’ll be sending you a summary email after our chat. I’ll also include any additional resources that might be useful based on the things we discussed.

If junk food is haunting your cabinets and you can’t seem to stop the madness, this might be a perfect starting point for you! Family members are welcome to join in at your discretion. It’s your time and we’ll make the most of it.