Margaret’s Healthy Hour Podcast (Soon changing to Guts and Gains)
November 17, 2020 • Ep. 42
Finding More Fizz in Life with Kelly Wilson
We talk about my experience as a collegiate and professional dancer and how it was an amazing time in life, but without awareness, it can be detrimental to one’s health. We also talk about how staying healthy and active now and how my focus is much more on function than aesthetics.
“Listen to your body especially when you need rest. We need to stop glorifying working out when you’re under-rested, over-stressed and exhausted.” —Kelly Wilson
Run Lift Mom Podcast
November 4, 2020 • Season 3, Ep. 14
How to Honor Your Health as a Competitive Powerlifter
This is a Run Lift Mom podcast interview about how to honor your health as a competitive powerlifter. Kelly discusses some of her journey from fitness, to a health downfall, and recovering by learning to manage stress like never before.
Anxiety About Anxiety Podcast
July 10, 2020
Learning To Find Strength Over Anxiety by Kelly Wilson
On this episode I bring you the story of Kelly Wilson, owner of FitFizz. Kelly opens up about her struggles with anxiety, depression, and autoimmune disease. Kelly finds her strength through her love for fitness and nutrition.
Warning: This episode contains conversation about sexual assault.
Health & Fitness Redefined Podcast
June 29, 2020
How Kelly Fought Back at Autoimmune Disease
Kelly knew that something was fatiguing her and no matter what her doctor said, she kept looking for an answer. With the help of a functional medicine doctor, she diagnosed herself with Hashimoto’s and from there was able to treat it the natural way. Learn how to take back your own life and conquer your stress by implementing some of our amazing tips!