EP 17: Autoimmune Disease, My Story Part 2

EP 17: Autoimmune Disease, My Story Part 2

Today is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I’m explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of...
Podcast Ep. 16: Fitness Fears

Podcast Ep. 16: Fitness Fears

Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term “clean eating”. I have another word I want you to rethink today. That word is toning. It’s gotta go! Listen to find out...
Podcast Ep. 15: Why We Get Cravings

Podcast Ep. 15: Why We Get Cravings

Do you have frequent cravings? Is there one food that’s constantly your kryptonite? I do. For me, it’s chips! Whatever you crave, I’m going to explain a bit about why we get cravings. It’s not random. I’m arming you with knowledge so that...
Podcast Ep. 14: The Myth of Clean Eating

Podcast Ep. 14: The Myth of Clean Eating

Today I’m addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known. Listen to find out where it started, why I say it’s a myth and...