Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)

Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)

Generational trauma. What is it? How does it affect health even if you haven’t experienced much trauma in your own life? I think it’s super important to bring wider awareness to this and because it can and does impact health. What you’ll learn about...
Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

(This show has not been edited at all so please excuse the extra noise and stumbles.)   What you’ll learn in this episode: • some of my experiences with race and being half Mexican • why I chose to speak about this • the links between systemic racism and higher...
Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn’t affect you directly — if you somehow...
Ep. 63: Emotional Eating

Ep. 63: Emotional Eating

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I’m here to tell you it’s also natural. Today we’re talking about when how emotional eating can become a concern and that is when the mental aspect is...
Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic

Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic

What’s a chronotype? Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more...