Ep. 89: Creatine Myths, Benefits and Why You Need It

Ep. 89: Creatine Myths, Benefits and Why You Need It

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Creatine: Myths, Benefits and Why You Need It Creatine is a supplement that every single person out there can benefit from....
Ep. 88: How To Outsmart Fitness and Weight Loss Gimmicks

Ep. 88: How To Outsmart Fitness and Weight Loss Gimmicks

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How To Outsmart Fitness and Weight Loss Gimmicks Are you ready for some cold, hard facts on fitness and weight loss...
87: Buffering and Escapism: Is It Self-Sabotage?

87: Buffering and Escapism: Is It Self-Sabotage?

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Buffering and Escapism: Are You Self-Sabotaging? Do you ever find that you keep doing certain things and you just...
86: Perfectionism and Procrastination

86: Perfectionism and Procrastination

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How Perfectionism and Procrastination are Fear-based Behaviors Have you ever been told that your standards are too high? Do...
Ep. 85: People Pleasing

Ep. 85: People Pleasing

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   Did you know that people-pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People...
Ep. 84: How to Improve Eating Habits When You’re Never at Home

Ep. 84: How to Improve Eating Habits When You’re Never at Home

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   How can you improve eating habits if you’re never at home? I know that many people are still at home more than ever...
Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Happy new year! It’s that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk...
Ep. 82: Why Complaining is Never Complaining

Ep. 82: Why Complaining is Never Complaining

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Complaining is never really complaining. Think about that. Today’s episode is short and sweet, but you might be able...
Ep. 80: Concussions and Traumatic Brain Injury

Ep. 80: Concussions and Traumatic Brain Injury

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Let’s talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline...
Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Last week I explained what medical gaslighting is. Today I’m giving you 11 ways to empower yourself if you find...
Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms?...
Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It’s pretty cool. You already know that...
Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Is adrenal fatigue real? Some doctors say it’s not. Today I’m explaining why that is. In episode 9 I talked...
Ep. 71: Befriending Stress Before Hitting Rock Bottom

Ep. 71: Befriending Stress Before Hitting Rock Bottom

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Stress. Never heard of it? I’m totally joking because we all know about regular-schmegular stress, but what about...
70: Sustainable Changes for Weight Loss with Alison Hager

70: Sustainable Changes for Weight Loss with Alison Hager

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We...
Ep. 69: Personality Types and Fitness Preferences

Ep. 69: Personality Types and Fitness Preferences

Do you struggle with staying committed to a training program or meal plan? I’m going talk about different personality types and how sometimes if you’re hating the type of training or dieting you’re doing it might be a good sign that it’s time...
Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

In the fifth and final part of this trauma series, we’re discussing trauma healing and therapy.   Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:  • What does it mean to be...
Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)

Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)

Generational trauma. What is it? How does it affect health even if you haven’t experienced much trauma in your own life? I think it’s super important to bring wider awareness to this and because it can and does impact health. What you’ll learn about...
Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

(This show has not been edited at all so please excuse the extra noise and stumbles.)   What you’ll learn in this episode: • some of my experiences with race and being half Mexican • why I chose to speak about this • the links between systemic racism and higher...
Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn’t affect you directly — if you somehow...
Ep. 63: Emotional Eating

Ep. 63: Emotional Eating

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I’m here to tell you it’s also natural. Today we’re talking about when how emotional eating can become a concern and that is when the mental aspect is...
Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic

Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic

What’s a chronotype? Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more...
Ep. 61: Being Gymless and “Help! I’m Losing My Gains!”

Ep. 61: Being Gymless and “Help! I’m Losing My Gains!”

Are you one of those people on lockdown and worrying about “losing your gains”? A lot of people are concerned about this, but in case you don’t even know what I mean by that, it basically just means losing muscle mass or strength, that you probably...
Ep. 58: How Introvert Energy Works (Extroverts, please listen!)

Ep. 58: How Introvert Energy Works (Extroverts, please listen!)

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being...
Ep. 57: A Personal Strongman Journey, with Kristian Johnson

Ep. 57: A Personal Strongman Journey, with Kristian Johnson

Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you...
Ep. 56: Does Nutrition Feel Confusing? Here’s Why

Ep. 56: Does Nutrition Feel Confusing? Here’s Why

Nutrition confusion is everywhere, right? Or does it depend on the source? Today we’re focusing on the “ditch the gimmicks” part of what I always say in the show intro. We’ve all seen the news articles with headlines like “Coconut oil...
Ep. 55: From Couch to Ultramarathons with Brian Dennison

Ep. 55: From Couch to Ultramarathons with Brian Dennison

This month’s guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now...