86: Perfectionism and Procrastination

86: Perfectionism and Procrastination

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How Perfectionism and Procrastination are Fear-based Behaviors Have you ever been told that...
Ep. 85: People-Pleasing

Ep. 85: People-Pleasing

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   Did you know that people-pleasing behaviors are fear-based? And most fear-based behaviors...
Ep. 84: How to Improve Eating Habits When You’re Never at Home

Ep. 84: How to Improve Eating Habits When You’re Never at Home

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   How can you improve eating habits if you’re never at home? I know that many people...
Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Happy new year! It’s that time of year where fitness gimmicks are rampant. Listen to...
Ep. 82: Why Complaining is Never Complaining

Ep. 82: Why Complaining is Never Complaining

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Complaining is never really complaining. Think about that. Today’s episode is short...
Ep. 80: Concussions and Traumatic Brain Injury

Ep. 80: Concussions and Traumatic Brain Injury

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Let’s talk about concussions and traumatic brain injuries (TBIs). I think this is...
Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Last week I explained what medical gaslighting is. Today I’m giving you 11 ways to...
Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss...
Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It’s pretty cool.   You already know that when it comes...
Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Is adrenal fatigue real? Some doctors say it’s not. Today I’m explaining why that is. In...
Ep. 71: Befriending Stress Before Hitting Rock Bottom

Ep. 71: Befriending Stress Before Hitting Rock Bottom

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Stress. Never heard of it? I’m totally joking because we all know about regular-schmegular stress,...
70: Sustainable Changes for Weight Loss with Alison Hager

70: Sustainable Changes for Weight Loss with Alison Hager

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and...
Ep. 69: Personality Types and Fitness Preferences

Ep. 69: Personality Types and Fitness Preferences

Do you struggle with staying committed to a training program or meal plan? I’m going talk about different personality types and how sometimes if you’re hating the type of training or dieting you’re doing it might be a good sign that it’s time...