EP. 27: Skin Health

EP. 27: Skin Health

When people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it’s pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don’t serve as a true...
EP. 26: Environmental Toxins

EP. 26: Environmental Toxins

Environmental toxins have a direct impact on the health of everyone. Today I’m sharing what they are, why you should care, the damage they can do, how they affect our health and what you can do to lower your exposure. If you’ve ever heard of terms like...
Ep. 25: Motivation & Willpower

Ep. 25: Motivation & Willpower

’ve been pondering this theory for probably at least a couple of years now and it seems to be true. I think that when a person feels unmotivated it’s a sign they’re doing things for the wrong reasons. Motivation is intrinsic —or at least it should be — when you’re...
EP. 24: Strength Training Myths & Benefits

EP. 24: Strength Training Myths & Benefits

Today I get to say one of my favorite lines again: Nobody ever got their dream body from a treadmill! I’m going to put a bit more emphasis on exactly what I mean by that by covering some myths and benefits about strength training. I’ll also give you some...
EP. 23: Offal, Bone Broth & Collagen

EP. 23: Offal, Bone Broth & Collagen

Offal is a word for organ meats and while they have taken a back seat in modern day diets they do contain a plethora of healing properties and they are highly nutrient-dense. One big word of precaution though is that it’s pretty important to get them from a...
EP. 22: Hunger is Not an Emergency

EP. 22: Hunger is Not an Emergency

Do you know what it’s like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another. Today I’m sharing some steps that you can use the next time you’re experiencing hunger as an emergency. By doing so, you...
EP. 21: Asthma & Seasonal Allergies

EP. 21: Asthma & Seasonal Allergies

Do you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it’s you! If you’re affected by...
EP 20: Basic Sleep Hygiene

EP 20: Basic Sleep Hygiene

Today’s show is all about getting you informed on something called sleep hygiene. As science advances, we’re all becoming smarter about our health in general (I hope) and we’re realizing that more tech and more gadgets aren’t always better, and...
EP 19: Don’t Like Vegetables? Is It Genetic?

EP 19: Don’t Like Vegetables? Is It Genetic?

I wasn’t born loving vegetables. I’m not proud of it, but at a certain point, I realized I had to eat and learn to like them. In today’s show, I’ll tell you about how I went about that even though I started off having quite an aversion to them,...