EP. 35: Aging, Telomeres, and the Perception of Getting Old, Part 2

EP. 35: Aging, Telomeres, and the Perception of Getting Old, Part 2

Telomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that’s just starting to gain more traction, but in today’s episode, I’m sharing an explanation of telomeres and how they...
EP 34: Aging, Telomeres and the Perception of Getting Old, Part 1

EP 34: Aging, Telomeres and the Perception of Getting Old, Part 1

The topic of aging is something that I have some strong opinions about and they’re a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly...
EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

Mistake 3: Comparing ourselves to others• the difference between healthy and unhealthy comparison• why comparison is never an apples-to-apples scenario• how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don’t See...
EP. 31: 5 Mistakes That Destroy Body Confidence, Part 1

EP. 31: 5 Mistakes That Destroy Body Confidence, Part 1

In part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men’s body confidence issues are a bit overlooked and my plans to discuss that on future shows. I also talk about why I feel strongly about FitFizz being for...
EP. 30: How Alcohol Affects Fitness & Nutrition

EP. 30: How Alcohol Affects Fitness & Nutrition

How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I’m breaking it all down — and more — on today’s episode. Listen to hear about: • Why it’s never okay to ask...
EP. 29: Meditation & Mindfulness for People Who Don’t Meditate

EP. 29: Meditation & Mindfulness for People Who Don’t Meditate

Has anyone ever said to you, “you need to meditate” or maybe you know that you should, and that’s good for you, but you’re just way too stressed out to try to find the time? If so, then this episode is for YOU! I used to be that way too, so...
EP. 28: Diets & Weight Loss: My Agnostic Perspective

EP. 28: Diets & Weight Loss: My Agnostic Perspective

I have what I like to call an agnostic stance on dieting. Agnostic by definition means: skeptic, doubter, a cynic, nonbeliever, rationalist. Yep. Those words all describe my perspective on dieting. There is no one-size-fits-all way of eating. For anyone trying to lose...
EP. 27: Skin Health

EP. 27: Skin Health

When people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it’s pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don’t serve as a true...