Ep. 58: How Introvert Energy Works (Extroverts, please listen!)

Ep. 58: How Introvert Energy Works (Extroverts, please listen!)

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being...
Ep. 57: A Personal Strongman Journey, with Kristian Johnson

Ep. 57: A Personal Strongman Journey, with Kristian Johnson

Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you...
Ep. 56: Does Nutrition Feel Confusing? Here’s Why

Ep. 56: Does Nutrition Feel Confusing? Here’s Why

Nutrition confusion is everywhere, right? Or does it depend on the source? Today we’re focusing on the “ditch the gimmicks” part of what I always say in the show intro. We’ve all seen the news articles with headlines like “Coconut oil...
Ep. 55: From Couch to Ultramarathons with Brian Dennison

Ep. 55: From Couch to Ultramarathons with Brian Dennison

This month’s guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now...
Ep. 54: Calories In vs. Calories Out…and Hormones?

Ep. 54: Calories In vs. Calories Out…and Hormones?

Is losing weight, losing fat, or losing inches really as simple as “calories in vs. calories out”? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that...
Ep. 52: Gym Confidence 101

Ep. 52: Gym Confidence 101

As I’ve been seeing lots of new people in the gym where I train, I’ve been taking notice of a lot of common dos and don’ts of the gym. I hope this will come in helpful for some of you because I know that a lot of people don’t reach their goals...