Podcast Episode 08: Goal Shaming

Podcast Episode 08: Goal Shaming

Coming out of Thanksgiving we are now in the heart of the holiday season, also known as the season of food. In order to bring more light to a little-discussed topic, I am dedicating this episode to goal shaming, specifically goal shaming around food & diets.    ...
Episode 07: Autoimmune Disease: My Story, Part 1

Episode 07: Autoimmune Disease: My Story, Part 1

In this episode, I’m sharing the first part of my story surrounding autoimmune disease and how it all happened to her. I’m grateful for all that I’ve learned. Now I can share it to help others understand the issues around autoimmune diseases. I...
Get Lab Tests without a Doctor

Get Lab Tests without a Doctor

In this episode, I’m spilling my guts about lab testing and some top tips that you may have not heard before — especially from your doctor. Without lab testing, it’s hard to understand exactly what’s going on in our bodies. And the truth is, most doctors barely...
Podcast Episode 4: Energy Vampires

Podcast Episode 4: Energy Vampires

Welcome to the fourth episode of the FitFizz Podcast!  In this episode of FitFizz, I’m talking all about energy vampires — what they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social...
Podcast Episode 2: Sugar Monsters and Teal Pumpkins

Podcast Episode 2: Sugar Monsters and Teal Pumpkins

Welcome to the second episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, and autoimmune disease fighter. FitFizz is a recipe for optimizing your life with the end goal of having delicious...
Podcast Episode 1: Balance is a Unicorn

Podcast Episode 1: Balance is a Unicorn

Welcome to episode 1 of FitFizz! FitFizz is a podcast hosted by Kelly Wilson, a personal trainer, nutrition coach and autoimmune disease fighter with 20 years’ experience in the health and fitness industry. In this episode, Kelly talks about what creates real health,...