Ep. 85: People-Pleasing

Ep. 85: People-Pleasing

May 23, 2021

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   Did you know that people-pleasing behaviors are fear-based? And most fear-based behaviors...
Ep. 84: How to Improve Eating Habits When You’re Never at Home

Ep. 84: How to Improve Eating Habits When You’re Never at Home

Mar 3, 2021

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   How can you improve eating habits if you’re never at home? I know that many people...
Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Jan 21, 2021

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Happy new year! It’s that time of year where fitness gimmicks are rampant. Listen to...
Ep. 82: Why Complaining is Never Complaining

Ep. 82: Why Complaining is Never Complaining

Dec 26, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Complaining is never really complaining. Think about that. Today’s episode is short...
Ep. 80: Concussions and Traumatic Brain Injury

Ep. 80: Concussions and Traumatic Brain Injury

Nov 18, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Let’s talk about concussions and traumatic brain injuries (TBIs). I think this is...
Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Nov 5, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Last week I explained what medical gaslighting is. Today I’m giving you 11 ways to...
Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Oct 28, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss...
Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Sep 21, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It’s pretty cool.   You already know that when it comes...
Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Sep 2, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Is adrenal fatigue real? Some doctors say it’s not. Today I’m explaining why that is. In...
Ep. 71: Befriending Stress Before Hitting Rock Bottom

Ep. 71: Befriending Stress Before Hitting Rock Bottom

Aug 25, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Stress. Never heard of it? I’m totally joking because we all know about regular-schmegular stress,...
70: Sustainable Changes for Weight Loss with Alison Hager

70: Sustainable Changes for Weight Loss with Alison Hager

Aug 4, 2020

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and...
Ep. 69: Personality Types and Fitness Preferences

Ep. 69: Personality Types and Fitness Preferences

Aug 2, 2020

Do you struggle with staying committed to a training program or meal plan? I’m going talk about different personality types and how sometimes if you’re hating the type of training or dieting you’re doing it might be a good sign that it’s time...
Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

Jul 23, 2020

In the fifth and final part of this trauma series, we’re discussing trauma healing and therapy.   Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:  • What does it mean to be...