Welcome to the tenth episode of the FitFizz Podcast! In this episode, I talk about celebrating victory and give you a few ideas about what forms of celebrating might be best for you. It’s that time of year when we start reflecting about our past and future...
Welcome to the ninth episode of the FitFizz Podcast! Before continuing my autoimmune story, I want to speak to you about adrenal fatigue. You may have heard of adrenal fatigue and may have even dismissed it. Even if you ask most general medicine doctors about it, they...
Coming out of Thanksgiving we are now in the heart of the holiday season, also known as the season of food. In order to bring more light to a little-discussed topic, I am dedicating this episode to goal shaming, specifically goal shaming around food & diets. ...
In this episode, I’m sharing the first part of my story surrounding autoimmune disease and how it all happened to her. I’m grateful for all that I’ve learned. Now I can share it to help others understand the issues around autoimmune diseases. I...
In this episode, I’m spilling my guts about lab testing and some top tips that you may have not heard before — especially from your doctor. Without lab testing, it’s hard to understand exactly what’s going on in our bodies. And the truth is, most doctors barely...
Let’s dive into what exactly a health coach or nutrition coach does, what functional medicine is, and why I feel so strongly that they are a major part of the future of healthcare. There is a lot of misinformation presented by modern practitioners that can lead...
Welcome to the fourth episode of the FitFizz Podcast! In this episode of FitFizz, I’m talking all about energy vampires — what they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social...
Welcome to the second episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, and autoimmune disease fighter. FitFizz is a recipe for optimizing your life with the end goal of having delicious...
I'm Kelly, owner of FitFizz. I've worked in this industry since people had to wait in line to take a step aerobics class. I've been through a lot and I'm here to help you learn from my mistakes in dealing with nutrition, stress, mental health, digestive issues and autoimmune disease.
