Ep. 80: Concussions and Traumatic Brain Injury

Ep. 80: Concussions and Traumatic Brain Injury

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Let’s talk about concussions and traumatic brain injuries (TBIs). I think this is...
Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Last week I explained what medical gaslighting is. Today I’m giving you 11 ways to...
Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss...
Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It’s pretty cool.   You already know that when it comes...
Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Is adrenal fatigue real? Some doctors say it’s not. Today I’m explaining why that is. In...
Ep. 71: Befriending Stress Before Hitting Rock Bottom

Ep. 71: Befriending Stress Before Hitting Rock Bottom

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Stress. Never heard of it? I’m totally joking because we all know about regular-schmegular stress,...
70: Sustainable Changes for Weight Loss with Alison Hager

70: Sustainable Changes for Weight Loss with Alison Hager

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and...
Ep. 69: Personality Types and Fitness Preferences

Ep. 69: Personality Types and Fitness Preferences

Do you struggle with staying committed to a training program or meal plan? I’m going talk about different personality types and how sometimes if you’re hating the type of training or dieting you’re doing it might be a good sign that it’s time...
Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

In the fifth and final part of this trauma series, we’re discussing trauma healing and therapy.   Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:  • What does it mean to be...
Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)

Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)

Generational trauma. What is it? How does it affect health even if you haven’t experienced much trauma in your own life? I think it’s super important to bring wider awareness to this and because it can and does impact health. What you’ll learn about...
Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

(This show has not been edited at all so please excuse the extra noise and stumbles.)   What you’ll learn in this episode: • some of my experiences with race and being half Mexican • why I chose to speak about this • the links between systemic racism and higher...
Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn’t affect you directly — if you somehow...
Ep. 63: Emotional Eating

Ep. 63: Emotional Eating

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I’m here to tell you it’s also natural. Today we’re talking about when how emotional eating can become a concern and that is when the mental aspect is...