Today I’m focusing on one big, 4-way intersection that has to do with different eating styles. I’d love to know if you’ve heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don’t think they’ve...
As I’ve been seeing lots of new people in the gym where I train, I’ve been taking notice of a lot of common dos and don’ts of the gym. I hope this will come in helpful for some of you because I know that a lot of people don’t reach their goals...
The long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer. He trains all kinds of people to get strong and achieve their goals. He’s been a trainer for over 10 years, but his personal...
Note to listeners: Shortly after the 10-minute mark, as I was speaking about calcium supplements, I accidentally said “grams” rather than “milligrams”. I definitely meant to say milligrams! Happy new year! There is no other time of year that...
If you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn’t just your body and mind feeling frazzled — it goes...
I thought it was time for a show that’s not so cerebral or scientific so today’s show is on the lighter side but it will also give you some things to think about. If you’ve listened to me for any length of time you can probably notice a bit of a...
Tomorrow is Thanksgiving in America and it’s pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressful feelings for people. So while I don’t have anything...
Micronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person’s individual needs are different. Most vitamins and minerals work in tandem with another one....
It’s pretty easy to find your typical stuff about gratitude this time of year while that’s lovely and everything, I like to explore the grittier side of things. I was going through my massively long list of episode ideas, I came across some jumbled...
I've worked in the health & fitness industry since people waited in line to take a step aerobics class in their white scrunchie socks. I've been through a lot and I'm here to help you learn from my mistakes in dealing with nutrition, stress, mental health, digestive issues, and autoimmune disease.
I've worked in the health & fitness industry since people waited in line to take a step aerobics class in their white scrunchie socks. I've been through a lot and I'm here to help you learn from my mistakes in dealing with nutrition, stress, mental health, digestive issues, and autoimmune disease.