Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I’m not directly talking about COVID-19 but I’m talking about the impact that I’ve seen it have on...
Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being...
Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you...
Nutrition confusion is everywhere, right? Or does it depend on the source? Today we’re focusing on the “ditch the gimmicks” part of what I always say in the show intro. We’ve all seen the news articles with headlines like “Coconut oil...
This month’s guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now...
Is losing weight, losing fat, or losing inches really as simple as “calories in vs. calories out”? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that...
Today I’m focusing on one big, 4-way intersection that has to do with different eating styles. I’d love to know if you’ve heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don’t think they’ve...
As I’ve been seeing lots of new people in the gym where I train, I’ve been taking notice of a lot of common dos and don’ts of the gym. I hope this will come in helpful for some of you because I know that a lot of people don’t reach their goals...
The long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer. He trains all kinds of people to get strong and achieve their goals. He’s been a trainer for over 10 years, but his personal...
I've worked in the health & fitness industry since people waited in line to take a step aerobics class in their white scrunchie socks. I've been through a lot and I'm here to help you learn from my mistakes in dealing with nutrition, stress, mental health, digestive issues, and autoimmune disease.
I've worked in the health & fitness industry since people waited in line to take a step aerobics class in their white scrunchie socks. I've been through a lot and I'm here to help you learn from my mistakes in dealing with nutrition, stress, mental health, digestive issues, and autoimmune disease.