Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How To Outsmart Fitness and Weight Loss Gimmicks Are you ready for some cold, hard facts on fitness and weight loss...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Buffering and Escapism: Are You Self-Sabotaging? Do you ever find that you keep doing certain things and you just...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How Perfectionism and Procrastination are Fear-based Behaviors Have you ever been told that your standards are too high? Do...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!  Did you know that people-pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!  How can you improve eating habits if you’re never at home? I know that many people are still at home more than ever...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Happy new year! It’s that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Complaining is never really complaining. Think about that. Today’s episode is short and sweet, but you might be able...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! My guest today is Dr. Kevin Jackson who is sharing information on his research that he’s done on concussions and...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Let’s talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode....
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Last week I explained what medical gaslighting is. Today I’m giving you 11 ways to empower yourself if you find...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms?...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Suzy Goodwin of the Run Lift Mom podcast is joining us today!  Suzy is a marathon runner who also enjoys lifting,...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! What does it truly mean to “be your own best health advocate”? I thought I knew, but it wasn’t until my...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It’s pretty cool. You already know that...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Is adrenal fatigue real? Some doctors say it’s not. Today I’m explaining why that is. In episode 9 I talked...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Stress. Never heard of it? I’m totally joking because we all know about regular-schmegular stress, but what about...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We...
Do you struggle with staying committed to a training program or meal plan? I’m going talk about different personality types and how sometimes if you’re hating the type of training or dieting you’re doing it might be a good sign that it’s time...
In the fifth and final part of this trauma series, we’re discussing trauma healing and therapy.  Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you: • What does it mean to be...
Trauma responses and trauma bonds are two things that tend to become addictive to someone who’s experienced trauma for two big reasons. First, it’s familiar. Remember, safety is not familiar to a traumatized person. Pain is. Second, the body keeps...
Generational trauma. What is it? How does it affect health even if you haven’t experienced much trauma in your own life? I think it’s super important to bring wider awareness to this and because it can and does impact health. What you’ll learn about...
(This show has not been edited at all so please excuse the extra noise and stumbles.)  What you’ll learn in this episode: • some of my experiences with race and being half Mexican • why I chose to speak about this • the links between systemic racism and higher...
Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn’t affect you directly — if you somehow...
Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I’m here to tell you it’s also natural. Today we’re talking about when how emotional eating can become a concern and that is when the mental aspect is...
What’s a chronotype? Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more...
Are you one of those people on lockdown and worrying about “losing your gains”? A lot of people are concerned about this, but in case you don’t even know what I mean by that, it basically just means losing muscle mass or strength, that you probably...
Hello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn’t quite sound aligned with how the world has changed as of April 2020, that is why. It was such a...
Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I’m not directly talking about COVID-19 but I’m talking about the impact that I’ve seen it have on...
Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being...
Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you...
Nutrition confusion is everywhere, right? Or does it depend on the source? Today we’re focusing on the “ditch the gimmicks” part of what I always say in the show intro. We’ve all seen the news articles with headlines like “Coconut oil...
This month’s guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now...
Is losing weight, losing fat, or losing inches really as simple as “calories in vs. calories out”? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that...
Today I’m focusing on one big, 4-way intersection that has to do with different eating styles. I’d love to know if you’ve heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don’t think they’ve...
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