There is a lot of misinformation out in the world today. In this episode, I answer a few of the most popular questions that I’ve been asked over the years. Tune in so we can set some of these myths straight.
[click_to_tweet tweet=”How much water should you drink? How can you stop your arms from jiggling? Which running shoes are best? Find out in this week’s podcast episode. ” quote=”How much water should you drink? How can you stop your arms from jiggling? Which running shoes are best? Find out in this week’s podcast episode!”]
In this episode:
- How much water should you drink?
- The tricks and tips for loosely measure your hydration
- How do I tighten up my arms?
- Are carbs bad?
- Should you stop eating at a certain time of the day?
- What are the best shoes to lift or run in?
- Learning to exercise properly with bad knees
- The good and the bad of multi-vitamins
Questions, thoughts or comments?
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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.