In this episode:
• My path to FitFizz and how I got into lifting
• The mystery surrounding work-life balance
• How to accept what your life’s imbalance is going to be
• My best advice for planning on days when you can’t put in 100%
• Using a reward system AFTER you reach your goals
Links mentioned in this episode:
Gifts to help you celebrate victory: https://www.etsy.com/shop/fitfizz
Questions, thoughts or comments?
You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.
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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.