In this episode of FitFizz, I’m talking all about energy vampires — what they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or a social gathering and just felt completely drained of energy? You might have a few energy vampires that you need to get rid of.
What’s in this episode:
- Introverts, extroverts, and empaths
- The impacts of chronic illnesses and autoimmune issues on your energy
- The different types of energy vampires
- The boundaries I’ve set surrounding her energy vampires
- Reassessing the boundaries set with the people in your life
- What to do if you’ve been struck by an energy vampire
- What to do if you are YOUR OWN energy vampire
If you’re looking to maintain a little more energy throughout your day, you will gain a lot by learning about energy vampires.
Questions, thoughts or comments?
You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.
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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.