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Suzy Goodwin of the Run Lift Mom podcast is joining us today!

Suzy is a marathon runner who also enjoys lifting, she’s the mom of 4 young kids (3 of which are triplets), and she’s very passionate about uplifting women and guiding other moms through their fitness journey. For the dads listening, she’s got some good advice for you too and also for any non-parents listening

Highlights in this episode: 
• The official world record that Suzy once held
• How she started running, kept running and made time as a busy mom and military spouse
• Injury prevention for runners
• Her best advice for prioritizing time as a parent
• Life hacks for getting out of bed before the kids demand your attention

• Re-exploring her “why” for staying active since COVID

Here are all of Suzy’s links where you can find out more about her and her podcast, plus links to other resources she mentioned in the show today!

TikTok: @runliftmom 

I’m Kelly Wilson, owner of and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years.

I’m here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory all along the way. 


Questions, thoughts or comments?

You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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