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Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We met on social media about ten years ago and she has a lot of knowledge to share.

She’s also sharing her personal journey with weight loss. Near the end of high school, Alison realized she didn’t want to be overweight anymore and so she began a journey change her life, and then she began to change others as well by becoming a personal trainer.

Some highlights that you’ll hear in this episode:

• How Alison began her journey of losing 90 lbs.

• How she was featured in Oxygen Magazine

• The life events that led to her being a full-time personal trainer

• Advice on making changes even if you’re scared

• The value of logging your meals and taking progress photos no matter who you are

• and lots more!


Please go vote for Alison here! (it’s free but does require a Facebook log-in) Let’s help her win Ms Health and Fitness 2020!

Alison Hager before and after

Follow Alison on social media and read her blog:




I’m Kelly Wilson, owner of and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years.

I’m here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory all along the way.

Questions, thoughts or comments?

You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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