Podcast
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Ep. 76: Suzy Goodwin from the Run Lift Mom Podcast: Parenting Priorities and Staying Active
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! Suzy Goodwin of the Run Lift Mom podcast is joining us today! Suzy is a marathon runner...
Ep. 75: Be Your Own Best Health Advocate: How I was Misled By This Phrase
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music ...or find FitFizz on any podcast app! What does it truly mean to "be your own best health advocate"? I thought I knew, but it...
Ep. 74: Carrageenan: A Common Food Additive That Might Affect Your Health
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Today's topic is carrageenan. It's a plant-based ingredient that's in many foods and a lot of people can...
Ep. 73: Why It Feels Good to Move: Magic in our Molecules
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It's pretty cool. You already know that when it comes to...
Ep. 72: Why Some Doctors Say That Adrenal Fatigue Isn’t Real
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Is adrenal fatigue real? Some doctors say it's not. Today I'm explaining why that is. In episode 9 I...
Ep. 71: Befriending Stress Before Hitting Rock Bottom
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Stress. Never heard of it? I'm totally joking because we all know about regular-schmegular stress, but...
70: Sustainable Changes for Weight Loss with Alison Hager
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and...
Ep. 69: Personality Types and Fitness Preferences
Do you struggle with staying committed to a training program or meal plan? I'm going talk about different personality types and how sometimes if you're hating the type of training or dieting you're doing it might be a good sign that it's time to take a step back and...
Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)
In the fifth and final part of this trauma series, we're discussing trauma healing and therapy. Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you: • What does it mean to be trauma-informed •...