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EP 40: Protein: The Macronutrient of Strength

EP 40: Protein: The Macronutrient of Strength

What's the difference between adequate protein and optimal protein? Does it matter? Today I'm going to give you some basic but important information about protein and this is by no means complete, but I'm going to try to clarify some things that are related to...

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EP39: Cut the Carb Confusion

EP39: Cut the Carb Confusion

Carb Confusion is common. Let's straighten some things out. Carbs often get mislabeled as “bad” but we need this macronutrient for energy to fuel our bodies. Three main macronutrients are fat, protein and carbohydrates. “Macro” means large, so macronutrients are...

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Ep. 38: Psychological Tricks to Stay On Track

Ep. 38: Psychological Tricks to Stay On Track

Psychological tricks?! Are you saying to yourself, "Uhh, hey, Kel, this sounds a little bit sketchy. What are you even talking about, woman? How is that even healthy?" Okay. Fair enough. Do take this episode with a grain of salt, but also stay open-minded and take...

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EP. 37: Mitochondria: The MVP in the Game of Energy

EP. 37: Mitochondria: The MVP in the Game of Energy

Mitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, they can increase in density which will give you more energy or they...

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EP. 36: Nutrition Facts on Food Packaging

EP. 36: Nutrition Facts on Food Packaging

Nutrition labels can cause a lot of confusion for some people so I'm going through some important points that I think everyone should take into account. This is the black and white box that's somewhere on a food package, and separate from the ingredients list which...

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EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

Mistake 3: Comparing ourselves to others• the difference between healthy and unhealthy comparison• why comparison is never an apples-to-apples scenario• how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don't See Results,...

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