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EP 40: Protein: The Macronutrient of Strength
What's the difference between adequate protein and optimal protein? Does it matter? Today I'm going to give you some basic but important information about protein and this is by no means complete, but I'm going to try to clarify some things that are related to...
EP39: Cut the Carb Confusion
Carb Confusion is common. Let's straighten some things out. Carbs often get mislabeled as “bad” but we need this macronutrient for energy to fuel our bodies. Three main macronutrients are fat, protein and carbohydrates. “Macro” means large, so macronutrients are...
Ep. 38: Psychological Tricks to Stay On Track
Psychological tricks?! Are you saying to yourself, "Uhh, hey, Kel, this sounds a little bit sketchy. What are you even talking about, woman? How is that even healthy?" Okay. Fair enough. Do take this episode with a grain of salt, but also stay open-minded and take...
EP. 37: Mitochondria: The MVP in the Game of Energy
Mitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, they can increase in density which will give you more energy or they...
EP. 36: Nutrition Facts on Food Packaging
Nutrition labels can cause a lot of confusion for some people so I'm going through some important points that I think everyone should take into account. This is the black and white box that's somewhere on a food package, and separate from the ingredients list which...
EP. 35: Aging, Telomeres, and the Perception of Getting Old, Part 2
Telomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that's just starting to gain more traction, but in today's episode, I'm sharing an explanation of telomeres and how they work. This is a...
EP 34: Aging, Telomeres and the Perception of Getting Old, Part 1
The topic of aging is something that I have some strong opinions about and they're a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly blamed...
EP. 33: Strength Training, Cardio, and Heart Rate Precautions with Autoimmune Disease
Training, getting any type of exercise and doing cardio while dealing with an autoimmune disease can have unique challenges. What concerns me most about this is that even with all of my exposure to autoimmune experts who I have learned from, I don't think this is...
EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2
Mistake 3: Comparing ourselves to others• the difference between healthy and unhealthy comparison• why comparison is never an apples-to-apples scenario• how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don't See Results,...