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EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

Mistake 3: Comparing ourselves to others• the difference between healthy and unhealthy comparison• why comparison is never an apples-to-apples scenario• how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don't See Results,...

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EP. 31: 5 Mistakes That Destroy Body Confidence, Part 1

EP. 31: 5 Mistakes That Destroy Body Confidence, Part 1

In part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men's body confidence issues are a bit overlooked and my plans to discuss that on future shows. I also talk about why I feel strongly about FitFizz being for men,...

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EP. 30: How Alcohol Affects Fitness & Nutrition

EP. 30: How Alcohol Affects Fitness & Nutrition

How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode. Listen to hear about: • Why it's never okay to ask someone why they're...

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EP. 28: Diets & Weight Loss: My Agnostic Perspective

EP. 28: Diets & Weight Loss: My Agnostic Perspective

I have what I like to call an agnostic stance on dieting. Agnostic by definition means: skeptic, doubter, a cynic, nonbeliever, rationalist. Yep. Those words all describe my perspective on dieting. There is no one-size-fits-all way of eating. For anyone trying to lose...

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EP. 27: Skin Health

EP. 27: Skin Health

When people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it's pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don't serve as a true remedy to fix...

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EP. 26: Environmental Toxins

EP. 26: Environmental Toxins

Environmental toxins have a direct impact on the health of everyone. Today I'm sharing what they are, why you should care, the damage they can do, how they affect our health and what you can do to lower your exposure. If you've ever heard of terms like phthalates,...

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