Podcast

Subscribe to the FitFizz on your favorite podcast app!

EP 17: Autoimmune Disease, My Story Part 2

Today is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of disorientation...

read more

Podcast Ep. 16: Fitness Fears

Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go! Listen to find out why you should...

read more

Podcast Ep. 15: Why We Get Cravings

Do you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips! Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random. I'm arming you with knowledge so that the next time a craving...

read more

Podcast Ep. 14: The Myth of Clean Eating

Today I'm addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known. Listen to find out where it started, why I say it's a myth and the ways...

read more

What is Inflammation? What is Leaky Gut?

What does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down food! Leaky gut — or intestinal permeability — is lurking in the...

read more

Episode 12: Eating Disorders & Disordered Eating

Last week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level...

read more

Episode 11: Curveballs & Victories

Welcome to the eleventh episode of the FitFizz Podcast!  In this episode, I'm updating you on where I've  been the past few weeks. This is just a casual update on how I'm handling life’s curveballs and celebrating life’s victories.  The most exciting news is getting...

read more

Podcast Episode 10: What’s Your Victory Language?

Welcome to the tenth episode of the FitFizz Podcast!  In this episode, I talk about celebrating victory and give you a few ideas about what forms of celebrating might be best for you.   It's that time of year when we start reflecting about our past and future goals....

read more