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Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels.
Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he’s a Certified Strength and Conditioning Specialist, he’s an expert when it comes to performance and recovery systems, he’s the owner of http://prsystemstraining.com/
Here are some things he shares on this episode:
• Bracing with the body and rooting the feet to optimize your performance
• Different types of breathing while you’re doing training and running and why they matter
• Proper lifting shoes
• Tips for runners
• Tips for lifters
• Plantar fasciitis
Follow Jason on Instagram and check out his informative videos:
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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.
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