In the fifth and final part of this trauma series, we’re discussing trauma healing and therapy.

 
Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you: 
• What does it mean to be trauma-informed
• Being trauma-informed in the workplace
• Two types of trauma desensitization (one is healthy and one is not)
• My best advice to begin healing on your own in ways that are free and simple
• Mental illness vs. mental injury

• What to look for in a therapist

 
EFT (Emotional Freedom Technique) 
 
 
TRE (Trauma Releasing Exercise)
Feldenkrais
Voo Technique

25% off with code TRAUMAWORK (now through 7/31/2020)

 

FitFizz t-shirt Do the Work

I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years.

I’m here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory all along the way. We are in the middle of a miniseries on all aspects of trauma. If you haven’t heard the first two, I highly recommend those and there will be two more episodes after this week.

 

Resources for this episode

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)