This month’s guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now enjoys Ultramarathons. His health was one big reason that he stayed motivated and he surprised his doctors with his significant weight loss and lab results along the way!

Highlights in this episode:
• How Brian started training and progressed
• How Ultramarathons work
• Planning for clothing, shoes, gear, etc
• How it felt to lose about 70 pounds
• Big health improvements that his doctor noticed
• How he made time to train
• What he’s looking forward to next
• …and lots more!

Resources for this episode

Subscribe on your favorite podcast app!

Please leave a rating or review and share the podcast with a friend.

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

Set up a 1-on-1 coaching appointment to discuss any of your issues with boundaries, working out, motivation or healthier eating:

FREE 5-Day Flush the Sugar Fiesta!

Totally free and delivered to your inbox.

Couch to Ultramarathons with Brian Dennison

Highlights in this episode:
• How Brian started training and progressed
• How Ultramarathons work
• How it felt to lose about 70 pounds
• Big health improvements that his doctor noticed
• What he\'s looking forward to next