How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I’m breaking it all down — and more — on today’s episode.

Listen to hear about:
• Why it’s never okay to ask someone why they’re not drinking
• Alcohol and food sensitivities
• Drunkorexia
• Why drinking can cause weight gain
• Why alcohol always gets VIP seating in the digestive process
• Making low-calorie/low-sugar choices when drinking
• Why red wine can be good for you
• How alcohol impedes muscle growth and strength development

Resources for this episode

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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EP. 30: How Alcohol Affects Fitness & Nutrition