Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term “clean eating”. I have another word I want you to rethink today. That word is toning. It’s gotta go!
Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle.
Also in this episode:
• why any person should embrace muscular development
• the common fitness fear of having people watching or criticizing you
• a bit about sagging skin
• should you do weight training or cardio first if doing both in one workout?
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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.
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