Welcome to the fourth episode of the FitFizz Podcast! 

In this episode of FitFizz, I’m talking all about energy vampires — what they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social gathering and just felt completely drained of energy? You might have a few energy vampires that you need to get rid of.

What’s in this episode:

  • Introverts, extroverts, and empaths
  • The impacts of chronic illnesses and autoimmune issues on your energy
  • The different types of energy vampires
  • The boundaries I’ve set surrounding her energy vampires
  • Reassessing the boundaries set with the people in your life
  • What to do if you’ve been struck by an energy vampire
  • What to do if you are YOUR OWN energy vampire

If you’re looking to maintain a little more energy throughout your day, you will gain a lot by learning about energy vampires.

Nutrition and sugar can be a huge energy vampire for some, so be sure to also join the FREE 5-Day Flush the Sugar Fiesta for 5 days of emails with free coaching from Kelly, each one with a downloadable PDF with small actionable steps, alternatives to sugar, and info about why some sugars cause cravings, and others do not. Check out the 5-day meal guide with recipes, access to the FitFizz Raw Energy Oasis Facebook Community to learn more and share your victories.

 

Listen on your favorite podcast player.

I’d be so grateful if you took the time to leave me a review!

Energy vampires — what they are, how to find them, and how to get rid of them. 

This episode:
• Introverts, extroverts, and empaths
• Impacts of chronic illnesses and autoimmune issues on your energy
• Different types of energy vampires
• Boundaries Kelly has set surrounding her energy vampires
• Reassessing the boundaries set with the people in your life
• What to do if you’ve been struck by an energy vampire
• What to do if you are YOUR OWN energy vampire