Welcome to the fourth episode of the FitFizz Podcast!
In this episode of FitFizz, I’m talking all about energy vampires — what they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social gathering and just felt completely drained of energy? You might have a few energy vampires that you need to get rid of.
What’s in this episode:
- Introverts, extroverts, and empaths
- The impacts of chronic illnesses and autoimmune issues on your energy
- The different types of energy vampires
- The boundaries I’ve set surrounding her energy vampires
- Reassessing the boundaries set with the people in your life
- What to do if you’ve been struck by an energy vampire
- What to do if you are YOUR OWN energy vampire
If you’re looking to maintain a little more energy throughout your day, you will gain a lot by learning about energy vampires.
Nutrition and sugar can be a huge energy vampire for some, so be sure to also join the FREE 5-Day Flush the Sugar Fiesta for 5 days of emails with free coaching from Kelly, each one with a downloadable PDF with small actionable steps, alternatives to sugar, and info about why some sugars cause cravings, and others do not. Check out the 5-day meal guide with recipes, access to the FitFizz Raw Energy Oasis Facebook Community to learn more and share your victories.