Welcome to the second episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, and autoimmune disease fighter. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly serves up ways to optimize nutrition, exercise smarter, live healthier, create boundaries, prioritize rest, and celebrate victory all along the way.

FitFizz is a recipe for optimizing life and learning to celebrate victory all along the way! #CelebrateVictoryClick To Tweet

In this episode:

  • How to avoid becoming a Sugar Monster
  • Her story of learning about the effects of sugar
  • Why sugar has earned its bad rap
  • Where sugar can sneak into your diet
  • The sugar industry
  • How sugar fuels cancer
  • Some of the side effects of sugar sensitivity
  • Teal Pumpkins and the ways to support those with food allergies

Be sure to sign up for the 5-Day Flush the Sugar Fiesta. It will include an email every morning that briefly covers a topic around sugar, a PDF of recipes, help with handling your cravings, charts of sugar amounts in everyday fruits and vegetables, and a meal guide with healthy recipes for every meal during your 5-Day Flush the Sugar Fiesta.

Listen on your favorite podcast player.

I’d be so grateful if you took the time to leave me a review!

FitFizz Podcast, Episode 2: Sugar Monsters and Teal Pumpkins. Join the FREE 5-Day Flush the Sugar Fiesta! Cut back on sugar cravings without deprivation, 47 pages of free coaching and 25 recipes. Chocolate is included!