Podcast

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What is Inflammation? What is Leaky Gut?

What does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down food! Leaky gut — or intestinal permeability — is lurking in the...

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Episode 12: Eating Disorders & Disordered Eating

Last week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level...

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Episode 11: Curveballs & Victories

Welcome to the eleventh episode of the FitFizz Podcast!  In this episode, I'm updating you on where I've  been the past few weeks. This is just a casual update on how I'm handling life’s curveballs and celebrating life’s victories.  The most exciting news is getting...

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Podcast Episode 10: What’s Your Victory Language?

Welcome to the tenth episode of the FitFizz Podcast!  In this episode, I talk about celebrating victory and give you a few ideas about what forms of celebrating might be best for you.   It's that time of year when we start reflecting about our past and future goals....

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Podcast Episode 08: Goal Shaming

Coming out of Thanksgiving we are now in the heart of the holiday season, also known as the season of food. In order to bring more light to a little-discussed topic, I am dedicating this episode to goal shaming, specifically goal shaming around food & diets.    ...

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Episode 07: Autoimmune Disease: My Story, Part 1

In this episode, I'm sharing the first part of my story surrounding autoimmune disease and how it all happened to her. I'm grateful for all that I've learned. Now I can share it to help others understand the issues around autoimmune diseases. I want you to be able to...

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Get Lab Tests without a Doctor

In this episode, I'm spilling my guts about lab testing and some top tips that you may have not heard before — especially from your doctor. Without lab testing, it’s hard to understand exactly what’s going on in our bodies. And the truth is, most doctors barely...

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