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Ep. 56: Does Nutrition Feel Confusing? Here’s Why
Nutrition confusion is everywhere, right? Or does it depend on the source? Today we're focusing on the "ditch the gimmicks" part of what I always say in the show intro. We've all seen the news articles with headlines like "Coconut oil will lower your cholesterol",...
Ep. 55: From Couch to Ultramarathons with Brian Dennison
This month's guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now enjoys...
Ep. 54: Calories In vs. Calories Out…and Hormones?
Is losing weight, losing fat, or losing inches really as simple as "calories in vs. calories out"? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that simple, but...
Ep. 53: Mindful Eating vs. Intuitive Eating vs. Calorie Counting vs. Macro Counting
Today I'm focusing on one big, 4-way intersection that has to do with different eating styles. I'd love to know if you've heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don't think they've quite made it to where...
Ep. 52: Gym Confidence 101
As I've been seeing lots of new people in the gym where I train, I've been taking notice of a lot of common dos and don'ts of the gym. I hope this will come in helpful for some of you because I know that a lot of people don't reach their goals because they are not...
Ep. 51: Strength is Never a Weakness with LaRoy Warner, Owner of Iron Camp
The long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer. He trains all kinds of people to get strong and achieve their goals. He's been a trainer for over 10 years, but his personal experience in...
EP 50: Are Your Kidneys and Liver Helping You to Detoxify Adequately?
Note to listeners: Shortly after the 10-minute mark, as I was speaking about calcium supplements, I accidentally said "grams" rather than "milligrams". I definitely meant to say milligrams! Happy new year! There is no other time of year that you should be more...
Ep. 49: Tips To Feel Calmer This Holiday Season
If you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn't just your body and mind feeling frazzled — it goes much...
Ep. 48: 10 Buzzwords We Need to Ditch Immediately
I thought it was time for a show that's not so cerebral or scientific so today's show is on the lighter side but it will also give you some things to think about. If you've listened to me for any length of time you can probably notice a bit of a running theme that I...