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Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

(This show has not been edited at all so please excuse the extra noise and stumbles.)   What you'll learn in this episode: • some of my experiences with race and being half Mexican • why I chose to speak about this • the links between systemic racism and higher rates...

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Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow...

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Ep. 63: Emotional Eating

Ep. 63: Emotional Eating

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can become a concern and that is when the mental aspect is an issue....

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Ep 61: Being Gymless and “Help! I’m Losing My Gains!”

Ep 61: Being Gymless and “Help! I’m Losing My Gains!”

Are you one of those people on lockdown and worrying about "losing your gains"? A lot of people are concerned about this, but in case you don't even know what I mean by that, it basically just means losing muscle mass or strength, that you probably worked really hard...

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