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Ep. 52: Gym Confidence 101

Ep. 52: Gym Confidence 101

As I've been seeing lots of new people in the gym where I train, I've been taking notice of a lot of common dos and don'ts of the gym. I hope this will come in helpful for some of you because I know that a lot of people don't reach their goals because they are not...

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Ep. 49: Tips To Feel Calmer This Holiday Season

Ep. 49: Tips To Feel Calmer This Holiday Season

If you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn't just your body and mind feeling frazzled — it goes much...

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Ep. 48: 10 Buzzwords We Need to Ditch Immediately

Ep. 48: 10 Buzzwords We Need to Ditch Immediately

I thought it was time for a show that's not so cerebral or scientific so today's show is on the lighter side but it will also give you some things to think about. If you've listened to me for any length of time you can probably notice a bit of a running theme that I...

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Ep 47: Holidays and Your Relationship with Food

Ep 47: Holidays and Your Relationship with Food

Tomorrow is Thanksgiving in America and it's pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressful feelings for people. So while I don't have anything groundbreaking...

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Ep. 46: Micronutrients: Vitamins, Minerals and Phytonutrients

Ep. 46: Micronutrients: Vitamins, Minerals and Phytonutrients

Micronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person's individual needs are different. Most vitamins and minerals work in tandem with another one. So if...

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EP 45: The Darker Side of Gratitude

EP 45: The Darker Side of Gratitude

It's pretty easy to find your typical stuff about gratitude this time of year while that's lovely and everything, I like to explore the grittier side of things. I was going through my massively long list of episode ideas, I came across some jumbled thoughts that I had...

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