Ep. 89: Creatine Myths, Benefits and Why You Need It

Ep. 89: Creatine Myths, Benefits and Why You Need It

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Creatine: Myths, Benefits and Why You Need It Creatine is a supplement that every single person out there can benefit from....
Ep. 88: How To Outsmart Fitness and Weight Loss Gimmicks

Ep. 88: How To Outsmart Fitness and Weight Loss Gimmicks

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How To Outsmart Fitness and Weight Loss Gimmicks Are you ready for some cold, hard facts on fitness and weight loss...
87: Buffering and Escapism: Is It Self-Sabotage?

87: Buffering and Escapism: Is It Self-Sabotage?

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Buffering and Escapism: Are You Self-Sabotaging? Do you ever find that you keep doing certain things and you just...
86: Perfectionism and Procrastination

86: Perfectionism and Procrastination

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How Perfectionism and Procrastination are Fear-based Behaviors Have you ever been told that your standards are too high? Do...
Ep. 85: People Pleasing

Ep. 85: People Pleasing

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   Did you know that people-pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People...
Ep. 84: How to Improve Eating Habits When You’re Never at Home

Ep. 84: How to Improve Eating Habits When You’re Never at Home

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app!   How can you improve eating habits if you’re never at home? I know that many people are still at home more than ever...
Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Ep. 83: Hierarchy of Needs and Harsh Truths About Fitness

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Happy new year! It’s that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk...
Ep. 82: Why Complaining is Never Complaining

Ep. 82: Why Complaining is Never Complaining

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Complaining is never really complaining. Think about that. Today’s episode is short and sweet, but you might be able...
Ep. 80: Concussions and Traumatic Brain Injury

Ep. 80: Concussions and Traumatic Brain Injury

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Let’s talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline...
Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Ep. 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Last week I explained what medical gaslighting is. Today I’m giving you 11 ways to empower yourself if you find...
Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Ep. 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms?...
Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It’s pretty cool. You already know that...