Podcast

Last week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level...

Welcome to the eleventh episode of the FitFizz Podcast!  In this episode, I'm updating you on where I've  been the past few weeks. This is just a casual update on how I'm handling life’s curveballs and celebrating life’s victories.  The most exciting news is getting...

Welcome to the tenth episode of the FitFizz Podcast!  In this episode, I talk about celebrating victory and give you a few ideas about what forms of celebrating might be best for you.   It's that time of year when we start reflecting about our past and future goals....

Welcome to the ninth episode of the FitFizz Podcast! Before continuing my autoimmune story, I want to speak to you about adrenal fatigue. You may have heard of adrenal fatigue and may have even dismissed it. Even if you ask most general medicine doctors about it, they...

Coming out of Thanksgiving we are now in the heart of the holiday season, also known as the season of food. In order to bring more light to a little-discussed topic, I am dedicating this episode to goal shaming, specifically goal shaming around food & diets.    ...

In this episode, I'm sharing the first part of my story surrounding autoimmune disease and how it all happened to her. I'm grateful for all that I've learned. Now I can share it to help others understand the issues around autoimmune diseases. I want you to be able to...

In this episode, I'm spilling my guts about lab testing and some top tips that you may have not heard before — especially from your doctor. Without lab testing, it’s hard to understand exactly what’s going on in our bodies. And the truth is, most doctors barely...

Let's dive into what exactly a health coach or nutrition coach does, what functional medicine is, and why I feel so strongly that they are a major part of the future of healthcare. There is a lot of misinformation presented by modern practitioners that can lead to...