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EP. 35: Aging, Telomeres, and the Perception of Getting Old, Part 2
Telomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that's just starting to gain more traction, but in today's episode, I'm sharing an explanation of telomeres and how they work. This is a...
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EP 34: Aging, Telomeres and the Perception of Getting Old, Part 1
The topic of aging is something that I have some strong opinions about and they're a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly blamed...
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EP. 33: Strength Training, Cardio, and Heart Rate Precautions with Autoimmune Disease
Training, getting any type of exercise and doing cardio while dealing with an autoimmune disease can have unique challenges. What concerns me most about this is that even with all of my exposure to autoimmune experts who I have learned from, I don't think this is...
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EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2
Mistake 3: Comparing ourselves to others• the difference between healthy and unhealthy comparison• why comparison is never an apples-to-apples scenario• how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don't See Results,...
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EP. 31: 5 Mistakes That Destroy Body Confidence, Part 1
In part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men's body confidence issues are a bit overlooked and my plans to discuss that on future shows. I also talk about why I feel strongly about FitFizz being for men,...
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EP. 30: How Alcohol Affects Fitness & Nutrition
How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode. Listen to hear about: • Why it's never okay to ask someone why they're...
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EP. 29: Meditation & Mindfulness for People Who Don’t Meditate
Has anyone ever said to you, "you need to meditate" or maybe you know that you should, and that's good for you, but you're just way too stressed out to try to find the time? If so, then this episode is for YOU! I used to be that way too, so today I'm going to explain...
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EP. 28: Diets & Weight Loss: My Agnostic Perspective
I have what I like to call an agnostic stance on dieting. Agnostic by definition means: skeptic, doubter, a cynic, nonbeliever, rationalist. Yep. Those words all describe my perspective on dieting. There is no one-size-fits-all way of eating. For anyone trying to lose...
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EP. 27: Skin Health
When people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it's pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don't serve as a true remedy to fix...
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