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Ep. 71: Befriending Stress Before Hitting Rock Bottom
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Stress. Never heard of it? I'm totally joking because we all know about regular-schmegular stress, but...
70: Sustainable Changes for Weight Loss with Alison Hager
Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and...
Ep. 69: Personality Types and Fitness Preferences
Do you struggle with staying committed to a training program or meal plan? I'm going talk about different personality types and how sometimes if you're hating the type of training or dieting you're doing it might be a good sign that it's time to take a step back and...
Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)
In the fifth and final part of this trauma series, we're discussing trauma healing and therapy. Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you: • What does it mean to be trauma-informed •...
Ep. 67: Trauma Responses and Trauma Bonds (Trauma in the Body, Part 4)
Trauma responses and trauma bonds are two things that tend to become addictive to someone who's experienced trauma for two big reasons. First, it's familiar. Remember, safety is not familiar to a traumatized person. Pain is. Second, the body keeps re-attempting to...
Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)
Generational trauma. What is it? How does it affect health even if you haven't experienced much trauma in your own life? I think it's super important to bring wider awareness to this and because it can and does impact health. What you'll learn about in this episode: •...
Ep. 65: Systemic Racism (Trauma in the Body, Part 2)
(This show has not been edited at all so please excuse the extra noise and stumbles.) What you'll learn in this episode: • some of my experiences with race and being half Mexican • why I chose to speak about this • the links between systemic racism and higher rates...
Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)
Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow...
Ep. 63: Emotional Eating
Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can become a concern and that is when the mental aspect is an issue....