Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How To Outsmart Fitness and Weight Loss Gimmicks Are you ready for some cold, hard facts on fitness and weight loss...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Buffering and Escapism: Are You Self-Sabotaging? Do you ever find that you keep doing certain things and you just...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How Perfectionism and Procrastination are Fear-based Behaviors Have you ever been told that your standards are too high? Do...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Did you know that people-pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! How can you improve eating habits if you’re never at home? I know that many people are still at home more than ever...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Happy new year! It’s that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Complaining is never really complaining. Think about that. Today’s episode is short and sweet, but you might be able...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! My guest today is Dr. Kevin Jackson who is sharing information on his research that he’s done on concussions and...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Let’s talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode....
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Last week I explained what medical gaslighting is. Today I’m giving you 11 ways to empower yourself if you find...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms?...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Suzy Goodwin of the Run Lift Mom podcast is joining us today! Suzy is a marathon runner who also enjoys lifting,...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! What does it truly mean to “be your own best health advocate”? I thought I knew, but it wasn’t until my...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It’s pretty cool. You already know that...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Is adrenal fatigue real? Some doctors say it’s not. Today I’m explaining why that is. In episode 9 I talked...
Subscribe on:Apple Podcasts | Spotify | Google Podcasts | Luminary | iHeart Radio | Podbean | Amazon Music...or find FitFizz on any podcast app! Stress. Never heard of it? I’m totally joking because we all know about regular-schmegular stress, but what about...
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