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Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Ep. 73: Why It Feels Good to Move: Magic in our Molecules

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Have you ever heard of the hope molecule? It's pretty cool.   You already know that when it comes to...

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Ep. 71: Befriending Stress Before Hitting Rock Bottom

Ep. 71: Befriending Stress Before Hitting Rock Bottom

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Stress. Never heard of it? I'm totally joking because we all know about regular-schmegular stress, but...

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70: Sustainable Changes for Weight Loss with Alison Hager

70: Sustainable Changes for Weight Loss with Alison Hager

Subscribe on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | Luminary | TuneIn | Radio.com | iHeart Radio | Podbean ...or find FitFizz on any podcast app! Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and...

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Ep. 69: Personality Types and Fitness Preferences

Ep. 69: Personality Types and Fitness Preferences

Do you struggle with staying committed to a training program or meal plan? I'm going talk about different personality types and how sometimes if you're hating the type of training or dieting you're doing it might be a good sign that it's time to take a step back and...

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Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

Ep. 68: Trauma Healing and Therapy (Trauma in the Body, Part 5)

In the fifth and final part of this trauma series, we're discussing trauma healing and therapy.   Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:  • What does it mean to be trauma-informed •...

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