Podcast
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EP. 23: Offal, Bone Broth & Collagen
Offal is a word for organ meats and while they have taken a back seat in modern day diets they do contain a plethora of healing properties and they are highly nutrient-dense. One big word of precaution though is that it's pretty important to get them from a source...
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EP. 22: Hunger is Not an Emergency
Do you know what it's like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another. Today I'm sharing some steps that you can use the next time you're experiencing hunger as an emergency. By doing so, you can stay rational...
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EP. 21: Asthma & Seasonal Allergies
Do you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it's you! If you're affected by neither, I...
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EP 20: Basic Sleep Hygiene
Today's show is all about getting you informed on something called sleep hygiene. As science advances, we're all becoming smarter about our health in general (I hope) and we're realizing that more tech and more gadgets aren't always better, and we're also learning...
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EP 19: Don’t Like Vegetables? Is It Genetic?
I wasn't born loving vegetables. I'm not proud of it, but at a certain point, I realized I had to eat and learn to like them. In today's show, I'll tell you about how I went about that even though I started off having quite an aversion to them, even as an adult. Did...
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EP. 18: Top Ten Things I’ve Learned In My Autoimmune Disease Recovery
As somewhat of a follow-up from last week's episode, I'm letting you in on the top 10 things I've learned in my autoimmune disease recovery. I still have healing to do but I've come such a long way in the process that I'm not even the same person I used to be before...
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EP 17: Autoimmune Disease, My Story Part 2
Today is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of disorientation...
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Podcast Ep. 16: Fitness Fears
Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go! Listen to find out why you should...
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Podcast Ep. 15: Why We Get Cravings
Do you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips! Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random. I'm arming you with knowledge so that the next time a craving...
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