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Ep. 66: Generational Trauma and Health (Trauma in the Body Part 3)
Generational trauma. What is it? How does it affect health even if you haven't experienced much trauma in your own life? I think it's super important to bring wider awareness to this and because it can and does impact health. What you'll learn about in this episode: •...
Ep. 65: Systemic Racism (Trauma in the Body, Part 2)
(This show has not been edited at all so please excuse the extra noise and stumbles.) What you'll learn in this episode: • some of my experiences with race and being half Mexican • why I chose to speak about this • the links between systemic racism and higher rates...
Ep. 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)
Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow...
Ep. 63: Emotional Eating
Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can become a concern and that is when the mental aspect is an issue....
Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic
What's a chronotype? Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more efficiently....
Ep 61: Being Gymless and “Help! I’m Losing My Gains!”
Are you one of those people on lockdown and worrying about "losing your gains"? A lot of people are concerned about this, but in case you don't even know what I mean by that, it basically just means losing muscle mass or strength, that you probably worked really hard...
Ep. 60: Embracing Nutrition, Healthier Cooking and Retirement with Tim Rucinski
Hello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn't quite sound aligned with how the world has changed as of April 2020, that is why. It was such a pleasure...
Ep. 59: The Stay Home Mindset Survival Kit for Workouts & Nutrition
Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I'm not directly talking about COVID-19 but I'm talking about the impact that I've seen it have on regular lives and...
Ep. 58: How Introvert Energy Works (Extroverts, please listen!)
Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being "quiet" or...