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Ep. 49: Tips To Feel Calmer This Holiday Season

Ep. 49: Tips To Feel Calmer This Holiday Season

If you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn't just your body and mind feeling frazzled — it goes much...

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Ep. 48: 10 Buzzwords We Need to Ditch Immediately

Ep. 48: 10 Buzzwords We Need to Ditch Immediately

I thought it was time for a show that's not so cerebral or scientific so today's show is on the lighter side but it will also give you some things to think about. If you've listened to me for any length of time you can probably notice a bit of a running theme that I...

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Ep 47: Holidays and Your Relationship with Food

Ep 47: Holidays and Your Relationship with Food

Tomorrow is Thanksgiving in America and it's pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressful feelings for people. So while I don't have anything groundbreaking...

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Ep. 46: Micronutrients: Vitamins, Minerals and Phytonutrients

Ep. 46: Micronutrients: Vitamins, Minerals and Phytonutrients

Micronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person's individual needs are different. Most vitamins and minerals work in tandem with another one. So if...

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EP 45: The Darker Side of Gratitude

EP 45: The Darker Side of Gratitude

It's pretty easy to find your typical stuff about gratitude this time of year while that's lovely and everything, I like to explore the grittier side of things. I was going through my massively long list of episode ideas, I came across some jumbled thoughts that I had...

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Ep. 44: Are You Having Herxheimer Reactions?

Ep. 44: Are You Having Herxheimer Reactions?

Herxheimer reactions are something that most people have experienced but they probably didn't know it had a name. In short, it's when the body is having sort of a cleansing crisis and certain symptoms get worse before they get better. Since each person's chemical...

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EP. 43: The Harm of Diet Culture in Business Settings

EP. 43: The Harm of Diet Culture in Business Settings

When was the last time you were at work, and someone said, "Hey guys, I think we should call a meeting to talk about all the destructive, unnecessary comments that I hear you make to each other around meals at work"? NEVER, right? Not even the HR department will take...

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EP. 42: Toxic Positivity vs. True Positivity

EP. 42: Toxic Positivity vs. True Positivity

If you've never heard of toxic positivity, this episode is especially for you! In order to bloom, we have to be willing to sit in the dirt sometimes. Have you ever gone through times when you were depressed, lacked any oomph for life or you were dragging through the...

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EP 41: Fat, The Most Energy-Dense Macronutrient

EP 41: Fat, The Most Energy-Dense Macronutrient

We've been talking about macronutrients, carbs, protein, and last but not least — today is all about the macro which is fat. And I say it's not least because both carbs and protein each have 4 calories for per gram, and fats contain 9 calories per gram. And that's not...

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