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Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic
What's a chronotype? Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more efficiently....
Ep 61: Being Gymless and “Help! I’m Losing My Gains!”
Are you one of those people on lockdown and worrying about "losing your gains"? A lot of people are concerned about this, but in case you don't even know what I mean by that, it basically just means losing muscle mass or strength, that you probably worked really hard...
Ep. 60: Embracing Nutrition, Healthier Cooking and Retirement with Tim Rucinski
Hello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn't quite sound aligned with how the world has changed as of April 2020, that is why. It was such a pleasure...
Ep. 59: The Stay Home Mindset Survival Kit for Workouts & Nutrition
Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I'm not directly talking about COVID-19 but I'm talking about the impact that I've seen it have on regular lives and...
Ep. 58: How Introvert Energy Works (Extroverts, please listen!)
Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being "quiet" or...
Ep. 57: A Personal Strongman Journey, with Kristian Johnson
Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you...
Ep. 56: Does Nutrition Feel Confusing? Here’s Why
Nutrition confusion is everywhere, right? Or does it depend on the source? Today we're focusing on the "ditch the gimmicks" part of what I always say in the show intro. We've all seen the news articles with headlines like "Coconut oil will lower your cholesterol",...
Ep. 55: From Couch to Ultramarathons with Brian Dennison
This month's guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now enjoys...
Ep. 54: Calories In vs. Calories Out…and Hormones?
Is losing weight, losing fat, or losing inches really as simple as "calories in vs. calories out"? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that simple, but...