Mistake 3: Comparing ourselves to others
• the difference between healthy and unhealthy comparison
• why comparison is never an apples-to-apples scenario
• how this relates to why I will no longer compete in bodybuilding

Mistake 4: Thinking That If You Don’t See Results, It’s Not Worth It.
• excuses that get in the way
• the importance of the process, not just the destination
• checking in with yourself and getting honest

Mistake 5: Unrealistic Expectations
• why you shouldn’t throw yourself into the deep end of the pool if you’ve never had swimming lessons
• what’s unrealistic vs. unrealistic
• if you stay ready you won’t have to get ready!

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