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Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels.


Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he’s a Certified Strength and Conditioning Specialist, he’s an expert when it comes to performance and recovery systems, he’s the owner of


Here are some things he shares on this episode:


• Bracing with the body and rooting the feet to optimize your performance


• Different types of breathing while you’re doing training and running and why they matter


• Proper lifting shoes


• Tips for runners


• Tips for lifters


• Plantar fasciitis

• and tons more!
Jason Colley

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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