How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I’m breaking it all down — and more — on today’s episode.

Listen to hear about:
• Why it’s never okay to ask someone why they’re not drinking
• Alcohol and food sensitivities
• Drunkorexia
• Why drinking can cause weight gain
• Why alcohol always gets VIP seating in the digestive process
• Making low-calorie/low-sugar choices when drinking
• Why red wine can be good for you
• How alcohol impedes muscle growth and strength development

Questions, thoughts or comments?

You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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