- FitFizz

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Fitness Trackers & Activity Devices

Highlights in this episode:

• There will be lots of info on GLP-1s and peptides coming soon

• What I think of different brands of fitness trackers

• Variance in accuracy between devices

• Should you track your steps?

• Which metrics have more importance?

• Maintaining a healthy mindset while using activity trackers

• Should you track your sleep with a device?

I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 30 years.

I’m here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory all along the way.

Questions, thoughts or comments?

You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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