This month’s guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now enjoys Ultramarathons. His health was one big reason that he stayed motivated and he surprised his doctors with his significant weight loss and lab results along the way!

Highlights in this episode:
• How Brian started training and progressed
• How Ultramarathons work
• Planning for clothing, shoes, gear, etc
• How it felt to lose about 70 pounds
• Big health improvements that his doctor noticed
• How he made time to train
• What he’s looking forward to next
• …and lots more!

Questions, thoughts or comments?

You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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