EP 40: Protein: The Macronutrient of Strength

EP 40: Protein: The Macronutrient of Strength

What’s the difference between adequate protein and optimal protein? Does it matter? Today I’m going to give you some basic but important information about protein and this is by no means complete, but I’m going to try to clarify some things that are...
EP39: Cut the Carb Confusion

EP39: Cut the Carb Confusion

Carb Confusion is common. Let’s straighten some things out. Carbs often get mislabeled as “bad” but we need this macronutrient for energy to fuel our bodies. Three main macronutrients are fat, protein and carbohydrates. “Macro” means large, so macronutrients are...
Ep. 38: Psychological Tricks to Stay On Track

Ep. 38: Psychological Tricks to Stay On Track

Psychological tricks?! Are you saying to yourself, “Uhh, hey, Kel, this sounds a little bit sketchy. What are you even talking about, woman? How is that even healthy?” Okay. Fair enough. Do take this episode with a grain of salt, but also stay open-minded...
EP. 37: Mitochondria: The MVP in the Game of Energy

EP. 37: Mitochondria: The MVP in the Game of Energy

Mitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, they can increase in density which will give you more energy or they...
EP. 36: Nutrition Facts on Food Packaging

EP. 36: Nutrition Facts on Food Packaging

Nutrition labels can cause a lot of confusion for some people so I’m going through some important points that I think everyone should take into account. This is the black and white box that’s somewhere on a food package, and separate from the ingredients...
EP. 35: Aging, Telomeres, and the Perception of Getting Old, Part 2

EP. 35: Aging, Telomeres, and the Perception of Getting Old, Part 2

Telomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that’s just starting to gain more traction, but in today’s episode, I’m sharing an explanation of telomeres and how they...
EP 34: Aging, Telomeres and the Perception of Getting Old, Part 1

EP 34: Aging, Telomeres and the Perception of Getting Old, Part 1

The topic of aging is something that I have some strong opinions about and they’re a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly...
EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

EP. 32: 5 Mistakes That Destroy Body Confidence, Part 2

Mistake 3: Comparing ourselves to others• the difference between healthy and unhealthy comparison• why comparison is never an apples-to-apples scenario• how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don’t See...