Welcome to episode 1 of FitFizz! FitFizz is a podcast hosted by Kelly Wilson, a personal trainer, nutrition coach and autoimmune disease fighter with 20 years’ experience in the health and fitness industry. In this episode, Kelly talks about what creates real health,...
FitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I’ll be sharing from my personal...
FitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I’ll be sharing from my personal...
I'm Kelly, owner of FitFizz. I've worked in this industry since people had to wait in line to take a step aerobics class. I've been through a lot and I'm here to help you learn from my mistakes in dealing with nutrition, stress, mental health, digestive issues and autoimmune disease.
