Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic

Ep. 62: What’s Your Chronotype? How Sleep Tendencies Are Genetic

What’s a chronotype? Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more...
Ep 61: Being Gymless and “Help! I’m Losing My Gains!”

Ep 61: Being Gymless and “Help! I’m Losing My Gains!”

Are you one of those people on lockdown and worrying about “losing your gains”? A lot of people are concerned about this, but in case you don’t even know what I mean by that, it basically just means losing muscle mass or strength, that you probably...
Ep. 58: How Introvert Energy Works (Extroverts, please listen!)

Ep. 58: How Introvert Energy Works (Extroverts, please listen!)

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being...
Ep. 57: A Personal Strongman Journey, with Kristian Johnson

Ep. 57: A Personal Strongman Journey, with Kristian Johnson

Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you...
Ep. 56: Does Nutrition Feel Confusing? Here’s Why

Ep. 56: Does Nutrition Feel Confusing? Here’s Why

Nutrition confusion is everywhere, right? Or does it depend on the source? Today we’re focusing on the “ditch the gimmicks” part of what I always say in the show intro. We’ve all seen the news articles with headlines like “Coconut oil...
Ep. 55: From Couch to Ultramarathons with Brian Dennison

Ep. 55: From Couch to Ultramarathons with Brian Dennison

This month’s guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now...
Ep. 54: Calories In vs. Calories Out…and Hormones?

Ep. 54: Calories In vs. Calories Out…and Hormones?

Is losing weight, losing fat, or losing inches really as simple as “calories in vs. calories out”? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that...
Ep. 52: Gym Confidence 101

Ep. 52: Gym Confidence 101

As I’ve been seeing lots of new people in the gym where I train, I’ve been taking notice of a lot of common dos and don’ts of the gym. I hope this will come in helpful for some of you because I know that a lot of people don’t reach their goals...
Ep. 49: Tips To Feel Calmer This Holiday Season

Ep. 49: Tips To Feel Calmer This Holiday Season

If you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn’t just your body and mind feeling frazzled — it goes...
Ep. 48: 10 Buzzwords We Need to Ditch Immediately

Ep. 48: 10 Buzzwords We Need to Ditch Immediately

I thought it was time for a show that’s not so cerebral or scientific so today’s show is on the lighter side but it will also give you some things to think about. If you’ve listened to me for any length of time you can probably notice a bit of a...
Ep 47: Holidays and Your Relationship with Food

Ep 47: Holidays and Your Relationship with Food

Tomorrow is Thanksgiving in America and it’s pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressful feelings for people. So while I don’t have anything...
Ep. 46: Micronutrients: Vitamins, Minerals and Phytonutrients

Ep. 46: Micronutrients: Vitamins, Minerals and Phytonutrients

Micronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person’s individual needs are different. Most vitamins and minerals work in tandem with another one....
EP 45: The Darker Side of Gratitude

EP 45: The Darker Side of Gratitude

It’s pretty easy to find your typical stuff about gratitude this time of year while that’s lovely and everything, I like to explore the grittier side of things. I was going through my massively long list of episode ideas, I came across some jumbled...