Ep. 25: Motivation & Willpower
’ve been pondering this theory for probably at least a couple of years now and it seems to be true. I think that when a person feels unmotivated it’s a sign they’re doing things for the wrong reasons. Motivation is intrinsic —or at least it should be — when you’re...
EP. 24: Strength Training Myths & Benefits
Today I get to say one of my favorite lines again: Nobody ever got their dream body from a treadmill! I’m going to put a bit more emphasis on exactly what I mean by that by covering some myths and benefits about strength training. I’ll also give you some...
EP. 23: Offal, Bone Broth & Collagen
Offal is a word for organ meats and while they have taken a back seat in modern day diets they do contain a plethora of healing properties and they are highly nutrient-dense. One big word of precaution though is that it’s pretty important to get them from a...
EP. 22: Hunger is Not an Emergency
Do you know what it’s like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another. Today I’m sharing some steps that you can use the next time you’re experiencing hunger as an emergency. By doing so, you...
EP. 21: Asthma & Seasonal Allergies
Do you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it’s you! If you’re affected by...
EP 20: Basic Sleep Hygiene
Today’s show is all about getting you informed on something called sleep hygiene. As science advances, we’re all becoming smarter about our health in general (I hope) and we’re realizing that more tech and more gadgets aren’t always better, and...
EP 19: Don’t Like Vegetables? Is It Genetic?
I wasn’t born loving vegetables. I’m not proud of it, but at a certain point, I realized I had to eat and learn to like them. In today’s show, I’ll tell you about how I went about that even though I started off having quite an aversion to them,...
EP. 18: Top Ten Things I’ve Learned In My Autoimmune Disease Recovery
As somewhat of a follow-up from last week’s episode, I’m letting you in on the top 10 things I’ve learned in my autoimmune disease recovery. I still have healing to do but I’ve come such a long way in the process that I’m not even the...Free Cookbook!
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Hi, I'm Kelly!
I've worked in the health & fitness industry since people waited in line to take a step aerobics class in their white scrunchie socks. I've been through a lot and I'm here to help you learn from my mistakes in dealing with nutrition, stress, mental health, digestive issues, and autoimmune disease.