Do you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it’s you! If you’re affected by neither, I still have some useful tips for you in today’s show.

In today’s episode: 
• why the number of people with allergies and asthma is increasing
• why it’s important to find the root cause
• the impact of environmental toxins
• inflammatory foods that can trigger asthma or allergies
• high- and low-histamine foods
• the key to picking an air filter for your home

Questions, thoughts or comments?

You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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