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Buffering and Escapism: Are You Self-Sabotaging?

Do you ever find that you keep doing certain things and you just can’t seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? 
If you’re not familiar with the term buffering, I’m teaching you all about it today. 

In this episode: 

• Learn to identify ways that you buffer so you can change them
• Learn the most common forms of buffering 
• Learn to identify ways that you avoid emotions in order to avoid pain which prevents personal growth
• The difference between self-sabotage and buffering
• The difference between buffering and self-care

I’m Kelly Wilson, owner of and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years.

I’m here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory all along the way. 


Questions, thoughts or comments?

You can contact me about this episode in two ways. Messages might be played or read on the show but will be kept anonymous.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

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